28-DAY BALANCING Detox & Reset
A Gentle, Nourishing & No-Starvation Detox To Harmonize Your Body From Head to Toe!
For women struggling with:
Estrogen Dominance – PCOS – PMS – Stubborn Weight – Peri/Menopause Changes – Missing or Irregular Periods – Menstrual Cramps – Heavy Cycles – Adrenal Imbalance
Are you trying to eat healthy but you have no idea where to start (or you have a hard time sticking to it)?
Do your cycles, mood, weight or skin seem to have a mind of their own, and you’re not sure how to get them to play nice?
Is no one taking you seriously because your tests came back “normal” (even though you know something’s just not right)?
Do you want to lose weight but have zero energy (or motivation) for exercise?
Do you feel tired, drained and basically “off” and just wish you could get back to yourself again?
Are you confused or overwhelmed by all the diet trends that are out there (keto, intermittent fasting, keto with intermittent fasting, and so on)?
Does it seem like you can’t lose weight no matter how little you eat or how much you exercise?
Are you tired of explaining yourself over and over again, only to have your symptoms dismissed (or simply told to take a pill and “see how it goes”)?
Do you want healthy recipes that deliver results without sacrificing flavor?
If you answered “YES” to one or more of the questions above, then you’re in the right place!
Contrary to popular opinion, hormonal imbalance does not define you or your self-worth.
And most of all, you don’t have to be a slave to your hormones.
Yes, there are various factors that affect hormone health. And guess what? Your diet is one of the most impactful things you can do to address those underlying factors.
This means you don’t have to put up with the status quo. Just by making alternative food choices, you can rewrite your story. Starting right now.
This program gives you the practical tools you need to do just that.
28-Day Balancing Detox & Reset
This 28-day program is designed to flood your body with foods that:
1. are nutrient dense and offer the most bang for your buck.
2. support the digestive system (especially the liver) so that you can get rid of the toxins and waste.
3. support the gut (because it affects our hormones, mood, cycles, weight and a whole lot more).
Here’s what you get from this program
COMPLETE 28-DAY GUIDE WITH STEP-BY-STEP RECIPES
No need to guess or stress about your meals because all recipes are organized for you. You’ll know exactly what to eat in week 1, week 2 and so on.
Whether it’s smoothies, soups, buddha bowls, overnight oats, salads or snacks, every recipe gives your body the nutrients it’s craving.
NO STARVATION, CALORIE-COUNTING OR FOOD TRACKING
Forget fasting or juicing only. Ditch your apps, diary and other trackers. This balanced program works for you so that you can spend time doing the things you actually enjoy.
POST-DETOX WELLNESS GUIDE
To help you create sustainable habits that last a lifetime, this program comes with an Everyday Wellness Guide that you can use after the detox. It covers healthy eating and self-care/lifestyle habits that you can use for years to come.
To save you time, most recipes cover 2 or more servings, so that you have leftovers to use throughout the week. You also get food storage tips so that you know exactly how long a given recipe will keep (in fridge or freezer).
All of the recipes in this program use ingredients that you can find at popular chains (like Costco, Target, Kroger, Safeway, Whole Foods).
There’s a detailed shopping list that you can use each week. Just shop once and get everything you need for the days ahead.
BONUS TIPS ON SUPPLEMENTS & HERBS
Although supplements are not required, they’re a great way to boost your results. This program gives you tips on essential supplements that you can use at any time.
FLEXIBILITY FOR SPECIAL DIETARY NEEDS
Are you vegan, vegetarian, gluten-free or dairy-free? Have no worries because this program contains recipes and guidelines to cover your needs!
This program gives you access to the very best recipes and foundational principles that have helped women who followed my previous programs. Here are some of their stories of transformation:
Tomeka was able to get rid of fatigue, hot flashes, night sweats, vaginal dryness, mood swings, low energy and more within a few weeks. And she even started losing stubborn weight (which wasn’t happening before, despite regular exercise)!
Carrie improved years of back pain within a week and lost weight thanks to her commitment and willingness to prioritize herself.
Bettina started losing weight and also got her period again (which usually showed up once a year). UPDATE: after the email below Bettina got a second period!
Sarah boosted her energy levels and felt more vibrant within a few weeks. Even while detoxing, she didn’t struggle with cravings.
This is the right fit for you if you’re struggling with:
Estrogen Dominance – PCOS – PMS – Stubborn Weight – Peri/Menopause Changes – Missing or Irregular Periods – Menstrual Cramps – Heavy Cycles – Adrenals
You’re ready for this program if you:
are willing to make dietary changes for 28 days and reap the long-term benefits.
feel like you're constantly at war with your body and you're eager to experience more balance and harmony in your daily life.
are ready and willing to commit to yourself so that you can have the joy, empowerment and freedom that comes with living in a strong, healthy body.
feel like your symptoms have a mind of their own and you never know what to expect when you wake up each morning.
agree that looking and feeling good is 100% your birthright.
want healthy meals that are good for you AND taste like they're made for actual humans.
Frequently Asked Questions
Do you offer refunds?
Since this is a digital product, there are no refunds available (once you’ve received your copy of this program, you can no longer return it the same way you would return a physical product).
So, it’s a good idea to read through every thing above, as well as all the other questions below, to make sure you’d like to take advantage of what this program offers.
Do I get customized recipes with this program?
The recipes are not customized to your personal preferences.
If you need very specific recipes – because of allergies, doctor’s guidelines or for some other reason – then please book a private consultation (available through the SHOP link in the website menu).
Is There Any Fasting Involved In This Program?
There’s no fasting involved in this program. You’ll be eating breakfast, lunch dinner in addition to snacks.
Are there foods that I have to avoid during the detox?
Since this is a detox, you will be temporarily avoiding foods that tend to be inflammatory, as well as foods that have a stimulatory effect. This means alcohol, processed sugar, coffee and most meats (except fish) are foods you will stay away from for 28 days.
In addition, there’s very little dairy and very little gluten in the program, since these tend to be pro-inflammatory and could affect hormonal harmony.
At the end of the program you will receive tips for how to re-introduce your normal foods back into your diet.
Is This Program Suitable for Vegetarian, Vegan, Dairy-free or Gluten-Free Diets?
Yes, this program contains lots of recipes that fit those dietary preferences. In addition, the program gives you tips for how to adapt all the other recipes to fit these dietary preferences.
Will My Symptoms Go Away By The End of This Program?
How quickly you see improvements depends on various factors, including:
- how long you’ve had your symptoms.
- how many symptoms you have.
- your lifestyle.
- your current diet.
- any surgeries you’ve had.
- how committed you are to following this program.
Since each person is unique it’s impossible to predict exactly which changes you may experience.
What Happens If I Have Questions About The Program or Meals?
Just send me an email so that I can help you sort things out!
I've already purchased one of your old detox programs or recipe collections. Do I still need to buy this Detox?
If you’ve bought my previous detox programs (for menopause, PCOS or weight loss) or my previous Jumpstart program, then you do not need to buy this Detox. You already have many of the recipes and the information that is in this program.
28-DAY BALANCING DETOX & RESETEliminate Toxins, Support Your Hormones, Experience More Harmony
- Weekly recipe collection.
- Curated, whole food recipes that detoxification without starvation.
- Time-saving strategies to cut down on food prep time.
- No need to guess about what to eat.
- Easy-to-find ingredients.
- Weekly shopping list to take the guesswork out of how much to buy.
- Tips on supplements and herbs to support detoxification.
- Post-detox wellness guide to help you develop sustainable dietary and lifestyle habits.
- Flexible options for vegan, vegetarian, gluten-free and dairy-free diets.
Detox. Very often that word brings to mind images of tasteless meals, pungent teas and days spent fighting back cravings.
But it doesn’t have to be that way.
This 28-day detox program is crafted as a DIY solution to help real women like you, get all the benefits of detoxing and clean eating, while still enjoying flavorful recipes!
Besides you’re already frustrated with your hormones, so why stress yourself out more with an overly-limited detox plan that you don’t even enjoy?!
So, go ahead and grab your copy now, and start the journey towards feeling whole again.
This is a digital product and it will be delivered via email once you purchase. This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. The information contained on this page is for informational purposes. Always consult with your doctor before starting this program, or before making any changes as a result of this program. All sales are final and non-refundable.