28-DAY BALANCING  Detox & Reset

A Gentle, No-Starvation Detox to Kickstart Weightloss, Boost Energy, Support Your Cycle and More!

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For women struggling with:

Estrogen Dominance – PCOS – PMS – Stubborn Weight – Peri/Menopause Changes – Missing or Irregular Periods – Menstrual Cramps – Heavy Cycles – Adrenal Imbalance

Are you trying to eat healthy but you have no idea where to start (or you have a hard time sticking to it)?

Do your cycles, mood, weight or skin seem to have a mind of their own, and you’re not sure how to get them to play nice?

Is no one taking you seriously because your tests came back “normal” (even though you know something’s just not right)?

Do you want to lose weight but have zero energy (or motivation) for exercise?

Do you feel tired, drained and basically “off” and just wish you could get back to yourself again?

Are you confused or overwhelmed by all the diet trends that are out there (keto, intermittent fasting, keto with intermittent fasting, and so on)?

Does it seem like you can’t lose weight no matter how little you eat or how much you exercise?

Are you tired of explaining yourself over and over again, only to have your symptoms dismissed (or simply told to take a pill and “see how it goes”)?

Do you want healthy recipes that deliver results without sacrificing flavor?

If you answered “YES” to one or more of the questions above, then you’re in the right place!

Contrary to popular opinion, hormonal imbalance does not define you or your self-worth.

And most of all, you don’t have to be a slave to your hormones.

Yes, there are various factors that affect hormone health. And guess what? Your diet is one of the most impactful things you can do to address those underlying factors.

This means you don’t have to put up with the status quo. Just by making alternative food choices, you can rewrite your story. Starting right now.

This program gives you the practical tools you need to do just that.


28-Day Balancing Detox & Reset

This 28-day program is designed to flood your body with foods that:

1. are nutrient dense and offer the most bang for your buck.

2. support the digestive system (especially the liver) so that you can get rid of the toxins and waste.

3. support the gut (because it affects our hormones, mood, cycles, weight and a whole lot more).

Here’s what you get from this program



The recipes in this program are organized into weekly collections so that you know exactly which meals you’ll be enjoying in week 1, week 2 and so on. All recipes include detailed steps and a high quality picture (so that you know exactly what the finished meal looks like!).



Whether it’s smoothies, soups, buddha bowls, overnight oats, salads or snacks, every meal gives your body the nutrients it’s craving without sacrificing flavor.



Forget fasting or juice-only detoxes. Ditch your apps, diary and other trackers. This balanced program works for you so that you can spend less time stressing about food and more time doing the things you actually enjoy.



Most recipes cover 2 or more servings, so that you have leftovers to use throughout the week. You also get food storage tips so that you know exactly how long meals will last in the fridge or freezer.



No need to make trips to a specialty shop. All of the recipes in this program use ingredients that you can find at popular stores like Costco, Target, Kroger, Safeway, Wegman’s or Whole Foods.



This detox includes a detailed weekly shopping list that you can print or save to your phone for convenience. Just shop once and get everything you need for the days ahead.



Although supplements are optional, they’re a great way to speed up your results. This program gives you tips on essential supplements that you can use at any time.



What good is a detox if you can’t sustain the results? This program comes with an Everyday Wellness Guide that you can use after the detox to build healthy habits that you can rely on for years to come.



Are you vegan, vegetarian, gluten-free or dairy-free? Have no worries because this program contains recipes and guidelines to cover your needs!

collage of content from detox and reset

This program gives you access to the very best recipes and foundational principles that have helped women who followed my previous programs. Here are some of their stories of transformation:

Tomeka said goodbye to fatigue, hot flashes, night sweats, vaginal dryness, mood swings, low energy and more within a few weeks. And she even started losing stubborn weight (which wasn’t happening before, despite regular exercise)!

Carrie improved years of back pain within a week and lost weight thanks to her commitment and willingness to prioritize herself.

Bettina started losing weight and also got her period again (which usually showed up once a year). UPDATE: after the email below Bettina got a second period!

hormone detox experience

Sarah boosted her energy levels and felt more vibrant within a few weeks. Even while detoxing, she didn’t struggle with cravings.

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28-Day Balancing Detox and Reset
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This is the right fit for you if you’re struggling with:

Estrogen Dominance – PCOS – PMS – Stubborn Weight – Peri/Menopause Changes – Missing or Irregular Periods – Menstrual Cramps – Heavy Cycles – Adrenals

You’re ready for this program if you:

detox and reset hummus bowls

feel like you're constantly at war with your body and you're ready to experience more balance and harmony in your daily life.


are ready to commit to yourself and to giving yourself the joy, empowerment and freedom that comes with living in a strong, healthy body.


feel like your symptoms have a mind of their own and you never know what to expect when you wake up each morning.


agree that looking and feeling good is 100% your birthright.


want healthy meals that are good for you AND taste like they're made for actual humans.

Get Instant Access to the 28-Day BALANCING Detox & Reset

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Frequently Asked Questions

Is There Any Fasting Involved In This Program?

There’s no fasting involved in this program.

Can I Drink Alcohol During This Program?

It’s best to avoid alcohol because the liver has to process it. The liver will often prioritize breaking down alcohol over taking care of your hormones.

Therefore, it’s important that you prioritize your hormones and stay away from alcohol during this program. The short-term benefits of alcohol can have far-reaching, long term side effects that slow down your progress.

Is This Program Suitable for Vegetarian, Vegan, Dairy-free or Gluten-Free Diets?

Yes, this program contains loads of recipes and guidelines for all of these dietary preferences.

Will My Symptoms Go Away By The End of This Program?

How quickly your symptoms improve depends on how long you’ve had them, how many you have, your lifestyle and your committment to the program. You will experience improvements during the program, but  since each person is unique, you can’t know exactly which symptom will improve first, second third and so on.

The goal with this program is to give you a clean slate that you can use to develop healthy habits that will keep you healthy now and for decades to come.

What Happens If I Have Questions About The Program or Meals?

Just send me an email so that I can help you sort things out!

I've already purchased one of your old detox programs or recipe collections. Do I still need to buy this Detox?

If you’ve bought my previous detox programs (for menopause, PCOS or weight loss) or my previous Jumpstart program, then you do not need to buy this Detox. You already have many of the recipes and the information that is in this program.

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Hey There!

Detox. Very often that word brings to mind images of tasteless meals, nasty green smoothies and countless days trying to invoke “will power” in order to to control cravings.

That is just way too much struggle and effort when you’re already tired, frustrated and irritable from your hormones being out of whack.

There’s an easier, more pleasurable way to detox.

This 28-day detox program is designed to help experience all the benefits of detoxing and clean eating, while enjoying flavorful recipes and developing new healthy habits that you can rely on for years to come!

So, go ahead and grab your copy now, and start the journey towards feeling whole again.


Germaine – Certified Integrative Nutrition Health Coach + Yoga Teacher

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This is a digital product and it will be delivered via email once you purchase. This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. The information contained on this page is for informational purposes. Always consult with your doctor before starting this program, or before making any changes as a result of this program. All sales are final and non-refundable.