Private Coaching Services
Improving your health doesn’t have to involve overwhelm or dogmatic rules.
With my private coaching programs, we will work together to transform your health and well-being in a way that is pleasurable and sustainable for you.
Here’s Who I Help
I work with women in perimenopause who are experiencing:
menstrual cycle irregularities (such as heavy flow, cramps and PMS).
sudden and rapid weight gain.
fatigue and low energy.
difficulty getting restorative sleep.
1-Month Nutrition Package
Who It’s For
You keep saying that you need to eat healthier.
Maybe that means eating more veggies, cutting back on sugar or choosing healthier snacks.
Yet, week after week or month after month, you push it off.
And you continue to feel worse.
Either way, this package gives you exactly what you need to start building healthy and sustanaible eating habits.
What You Get
- 4 weekly Zoom calls (50-minutes each)
- 1 customized meal plan with recipes tailored to your needs and taste buds.
- Additional recommendations on supplements to support your goals.
- On-going email support.
3 & 6-Month Coaching Package
Who It’s For
You’re ready to make time for you.
You know that everything affects your health and you’re ready to build a diet and lifestyle that reflects the happiest, most fulfilled version of you.
What You Get
This is a comprehensive, custom package that addresses nutrition, self care and your overall lifestyle:
- Weekly calls during the first month followed by biweekly calls during the remaining months (50 minutes per call).
- Customized meal plans with recipes tailored to your needs.
- Personalized care plan to match your goals.
- Supplement, self-care and lifestyle recommendations.
- Depending on your needs, additional recommendations on hormone testing and complementary therapies to support your healing journey.
- Ongoing email support.
I had a partial hysterectomy about 6 years ago and that’s when my blood sugar levels started to become uncontrollable high in 300-400’s…
I came across Germaine vlog Live Well Zone. I reached out to Germaine and that’s when my life changed for forever…She set up an eating plan for me and was there every step of the way through my healing journey. I had many rough days but Germaine was there. Any questions or concerns I had she explain and gave me an understanding.
After the 30 days my body had reset itself and my hormones went back to functioning and blood sugars went back into normal range. I was so shocked!
I will forever be grateful for all she has done for me. Germain was a God send to me during one of my roughest times. If you are having problems with hormone imbalance I would highly recommend seeking help from Germaine!!
One day I slowly realized that my trousers won’t zip up. And my summer dresses wouldn’t fit either. I felt SAD and ANGRY. ANGRY because I could not find the self-discipline to eat healthy…
I took all of Germaine’s advice to heart and started changing my habits. I didn’t have to count calories or anything. I indulged in lots of whole foods and I did some exercise 3 times a week. To my amazement I went down 12 kg (24 lbs) in 8 weeks. Not only am I tickled by all the compliments, but most of all I am so grateful to Germaine for bringing back my smile, self-confidence and health!
As A Health Coach I Am Here To…
Provide Support and Guidance...
so that you can reach your desired health outcome(s). I am part of your care team (along with your doctor, acupuncturist or any other specialist you’re working with).
Help You Explore...
the best natural options for you. While we will always start with nutrition, the goal is for us to work together as a team and look at other therapies (such as herbs, supplements, exercise, meditation, massage, earthing, acupuncture, etc.) that best align with you.
Facilitate Your Transformation...
by sharing recipes, research, books and other tools that are most relevant for your unique needs.
Help You Craft a Holistic Plan...
that you can use both in the short-term and long-term. Even though you may have a specific diagnosis, what works for you can be quite different from what works for someone else with the same diagnosis.
As A Health Coach I Do Not…
We work together as a team and although I share recommendations with you, they are not meant to be prescriptive. Rather we are exploring what would work best for you (since we all have different needs, preferences and such).
As a coach I do not order lab tests, nor do I interpret lab tests or give a diagnosis (only a doctor can do that). However, as your coach, I can point you toward specific types of tests that can benefit you.
The information on this page and the services offered through this page are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. The information contained on this page is for informational purposes. Always consult with your doctor before starting a new program or diet, or before making any changes as a result of this program or diet. All sales are final and non-refundable.