Welcome to The Blog!

Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. In addition, peppermint is known to help with other...

In a previous post about boosting your metabolism without exercise, I shared some research about how water alone increases your metabolism by 30%. But...drinking plain ol’ water can get boring...

Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause...

Research suggests that using sweet marjoram for PCOS might help to balance androgen levels, improve insulin sensitivity, relieve cramps and a whole lot more. Now, in case you're not familiar with...

As far as natural remedies for menstrual cramps go, it’s hard to beat the efficiency and fast-acting powers of essential oils. And even though there are tons of oils you can use for cramps, today...

Spearmint tea has gained popularity as a possible remedy for PCOS symptoms. But what about the oil? Does it hold the same potential? Well, in this post we're going to look at what research - which...

As much as I love herbal teas for all the ways they support my health, they can sometimes be really lacking in the flavor department! That's why I enjoy hibiscus tea so much - it checks all the...

Have you ever considered using royal jelly for hormone imbalance? How about bee pollen or manuka honey? Well, if you haven’t then this post is going to show you why should consume these 3 foods for...

In the world of essential oils, there are lots of oils that help with period pain. And today we’re going to look at how you can use one of those oils, known as copaiba, for menstrual cramps. ...

Most discussions on PCOS emphasize the role of insulin and androgens. Yet, there’s another hormone that deserves just as much attention (if not more): cortisol. Cortisol and the adrenal glands...

You’ve eliminated “bad” foods, you watch your portions (or carbs, fats, proteins, sugar), you slashed your calories down to 1200 a day and you even managed to squeeze in some regular workouts...yet...

If you've tried the standard "eat less, exercise more" weight loss advice, but you're still not getting results, then you definitely need these easy weight loss hacks to lose weight fast. You see,...

Do you barely have time to prep healthy meals? Are you trying to balance your hormones, lose weight, boost your energy or improve your skin? Then it’s time to learn how to make a green smoothie...

Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing...

Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE...

Want a simple, healthy and utterly delicious fruit smoothie that you can make in 5 minutes or less? Then it’s time you learn how to make strawberry banana smoothies! As the name implies, there are...

In a previous post I shared the 25 amazing benefits of green smoothies and now it’s time to get down to the business of how to make a green smoothie (that actually tastes good)! Now, if you’re not...

The health benefits of green smoothies are seemingly endless, to the point where there seems to be a green smoothie recipe for just about any health goal you can imagine. And this isn’t just my...

If you are dealing with hormone imbalance and/or inexplicable health issues, then estrogen dominance is most likely the cause of your symptoms. This post walks you through everything you ever wanted to know about estrogen dominance (but were too afraid to ask!).