What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a few more that you may not have already considered. So let’s kick...
Generally speaking, heat therapy (via a heating pad) is one of the best home remedies for different types of pain. But when it comes specifically to your cycle, you might be wondering: “does a heating pad help with menstrual cramps?” Whether your menstrual cramps come...
Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and effective - options that can help you sleep better even when menstrual pain...
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6 (which supports healthy hormone levels), along with potassium (to ease...
There are two main reasons why you might want to consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. At first glance, this may not seem like much. But research suggests...
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially classified as a cruciferous vegetable. In fact, it’s considered a...
Whether it’s soy, hemp or whey, protein powders are a regular part of many women’s diets. And while these powders have their benefits, it’s important that we also discuss the link between protein powder and menstrual cycle irregularities (such as delayed periods). You...
Unlike most sweeteners, blackstrap molasses contains an impressive list of nutrients - like magnesium, iron and B-vitamins - that help to alleviate menorrhagia (aka heavy periods). And while there isn't a ton of research on the use of blackstrap molasses for heavy...
With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on....
Vitex and clomid are two very popular fertility remedies for women who are trying to conceive. Yet, finding reliable and unbiased information about either of them can sometimes be frustrating and tricky. Plus, a lot of the information about both of these remedies is...
