Although exercise is often looked at as a pathway to a slimmer body, science shows that it does so much more. Exercise - and really, all movement - supports the entire body at the physical, mental and emotional level. Most of these positive benefits come from the fact...
Let’s face it. While it is possible to support your hormones naturally, there is no magical, overnight fix. If there was, you probably wouldn’t be here reading this (and whomever owned that magical fix would be a gajillionaire by now!). The truth is that...
Apple cider vinegar (aka ACV) is one of the most popular - and some would say, most overhyped - natural remedies for various health conditions. So, not surprisingly, there are some who also believe in using apple cider vinegar for PCOS (polycystic ovary syndrome). Is...
Maca is a cruciferous root that has traditionally been used in Peru to support women’s (and men's) hormones. Since it is classified as an adaptogen, maca's main benefit is that it supports our stress response system (aka the HPA axis). In addition, research suggests...
Having long-term control over your health and particularly, your hormones, starts with having a nutrient-rich diet. Just by making a few strategic food choices, you can maximize every bite you take throughout the day, to ensure that it's working for you, rather than...
Given the wide range of symptoms that occur with PCOS (polycystic ovary syndrome), it can be overwhelming to know where to start when it comes to hormone balancing foods for PCOS. And while there is no perfect, one-side-fits-every-woman food list for PCOS, there are...
One of the most disheartening aspects of going through menopause is the sudden weight gain and the realization that the “eat less and exercise more” philosophy just doesn’t work. If you’re currently in this particular situation, don’t despair because there are herbs...
If you’re looking for a natural way to boost your energy, support weight loss and improve your overall health then it’s time to consider using adaptogens for hormone balance. Now, if you've never heard the term "adaptogens" or "adaptogenic herbs" before it simply...
As much as 65-70% of women with PCOS (polycystic ovary syndrome) struggle with insulin resistance (source). This means that addressing insulin resistance is key for improving PCOS symptoms. That’s why this post explores the use of inositol vs berberine for PCOS. Do...
Drinking a soothing cup of herbal tea isn't just a great way to relax; it's also an effective way of supporting your hormones. So in this article we're going to look at some of the best herbal teas for balancing women’s hormones and their benefits. In addition, I'll...
